8.0 km | 00:49:14 | 06:08/km日期: 2018-04-08 16:44 - 平均心率: 159 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(18)
Pace: 05'07" / 06'05" / 06'09" / 06'17" / 06'06" / 06'11" / 06'12" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
61.94 km 
Asics Nimbus 19 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'05" | 00:11'12" |
| 3 | 06'09" | 00:17'21" |
| 4 | 06'17" | 00:23'38" |
| 5 | 06'06" | 00:29'44" |
| 6 | 06'11" | 00:35'55" |
| 7 | 06'12" | 00:42'07" |
| 8 | 06'09" | 00:48'16" |
| 8.0 | 04'41" | 00:48'18" |
展開計圈分析
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