15.5 km | 01:44:20 | 06:43/km日期: 2018-04-10 19:35 - 總爬升: 397 m - 平均心率: 141 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 24°C - PM2.5: 良好(24)
Pace: 06'19" / 06'44" / 07'27" / 06'45" / 08'52" / 06'52" / 07'56" / 06'48" / 06'01" / 08'19" / 06'42" / 06'09" / 05'03" / 05'04" / 06'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'44" (+01'49") | 1000 / 2000 |
| 3 | | 07'27" (+02'32") | 1000 / 3000 |
| 4 | | 06'44" (+01'49") | 1000 / 4000 |
| 5 | | 08'52" (+03'57") | 1000 / 5000 |
| 6 | | 07'46" (+02'51") | 184 / 5184 |
| 7 | | 07'09" (+02'14") | 1000 / 6184 |
| 8 | | 07'25" (+02'30") | 1000 / 7184 |
| 9 | | 06'37" (+01'42") | 1000 / 8184 |
| 10 | | 08'49" (+03'54") | 1000 / 9184 |
| 11 | | 05'43" (+00'48") | 1000 / 10184 |
| 12 | | 06'29" (+01'34") | 1000 / 11184 |
| 13 | | 06'10" (+01'15") | 1000 / 12184 |
| 14 | | 04'55" | 1000 / 13184 |
| 15 | | 05'00" (+00'05") | 1000 / 14184 |
| 16 | | 06'25" (+01'30") | 1000 / 15184 |
| 17 | | 06'08" (+01'13") | 326 / 15510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 235.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 07'27" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 08'52" | 00:36'07" |
| 6 | 06'52" | 00:42'59" |
| 7 | 07'56" | 00:50'55" |
| 8 | 06'48" | 00:57'43" |
| 9 | 06'01" | 01:03'44" |
| 10 | 08'19" | 01:12'03" |
| 11 | 06'42" | 01:18'45" |
| 12 | 06'09" | 01:24'54" |
| 13 | 05'03" | 01:29'57" |
| 14 | 05'04" | 01:35'01" |
| 15 | 06'32" | 01:41'33" |
| 15.5 | 05'28" | 01:44'21" |
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