16.7 km | 04:19:36 | 15:32/km日期: 2018-04-05 11:38 - 總爬升: 639 m - 地點: 鶴藪龍山 - 天氣: ☀️☀️☀️ - 平均心率: 122 - 卡路里: 1071 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 71%
Pace: 10'56" / 09'50" / 11'42" / 13'20" / 13'24" / 15'43" / 14'20" / 11'59" / 12'52" / 10'01" / 11'46" / 11'32" / 11'58" / 26'35" / 38'19" / 24'57" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+01'05") | 1002 / 1002 |
| 2 | | 09'49" | 999 / 2002 |
| 3 | | 11'44" (+01'55") | 1000 / 3002 |
| 4 | | 13'19" (+03'30") | 1000 / 4002 |
| 5 | | 13'21" (+03'32") | 1000 / 5002 |
| 6 | | 15'42" (+05'53") | 1002 / 6005 |
| 7 | | 14'22" (+04'33") | 999 / 7004 |
| 8 | | 11'58" (+02'09") | 1001 / 8006 |
| 9 | | 12'47" (+02'58") | 1000 / 9006 |
| 10 | | 10'01" (+00'12") | 1000 / 10007 |
| 11 | | 11'49" (+02'00") | 1000 / 11007 |
| 12 | | 11'32" (+01'43") | 1000 / 12007 |
| 13 | | 12'04" (+02'15") | 1000 / 13007 |
| 14 | | 26'27" (+16'38") | 1002 / 14010 |
| 15 | | 38'24" (+28'35") | 999 / 15009 |
| 16 | | 24'49" (+15'00") | 1000 / 16010 |
| 17 | | 14'42" (+04'53") | 698 / 16708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
100.02 km 
HOKA challenger ATR 2 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 09'50" | 00:20'46" |
| 3 | 11'42" | 00:32'28" |
| 4 | 13'20" | 00:45'48" |
| 5 | 13'24" | 00:59'12" |
| 6 | 15'43" | 01:14'55" |
| 7 | 14'20" | 01:29'15" |
| 8 | 11'59" | 01:41'14" |
| 9 | 12'52" | 01:54'06" |
| 10 | 10'01" | 02:04'07" |
| 11 | 11'46" | 02:15'53" |
| 12 | 11'32" | 02:27'25" |
| 13 | 11'58" | 02:39'23" |
| 14 | 26'35" | 03:05'58" |
| 15 | 38'19" | 03:44'17" |
| 16 | 24'57" | 04:09'14" |
| 16.7 | 14'30" | 04:19'31" |
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