19.0 km | 02:15:48 | 07:08/km日期: 2018-04-08 06:50 - 總爬升: 178 m - 平均心率: 139 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 09'21" / 07'24" / 06'43" / 07'14" / 15'41" / 06'44" / 10'25" / 06'44" / 11'25" / 09'58" / 07'01" / 07'12" / 07'02" / 06'41" / 23'08" / 07'21" / 08'57" / 07'01" / 07'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 07'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 07'42" (+01'04") | 1000 / 9000 |
| 10 | | 06'59" (+00'21") | 1000 / 10000 |
| 11 | | 07'01" (+00'23") | 1000 / 11000 |
| 12 | | 07'12" (+00'34") | 1000 / 12000 |
| 13 | | 07'02" (+00'24") | 1000 / 13000 |
| 14 | | 06'40" (+00'02") | 1000 / 14000 |
| 15 | | 07'53" (+01'15") | 1000 / 15000 |
| 16 | | 07'21" (+00'43") | 1000 / 16000 |
| 17 | | 08'03" (+01'25") | 1000 / 17000 |
| 18 | | 06'59" (+00'21") | 1000 / 18000 |
| 19 | | 07'18" (+00'40") | 1000 / 19000 |
| 20 | | 09'55" (+03'17") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 131.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'24" | 00:16'45" |
| 3 | 06'43" | 00:23'28" |
| 4 | 07'14" | 00:30'42" |
| 5 | 15'41" | 00:46'23" |
| 6 | 06'44" | 00:53'07" |
| 7 | 10'25" | 01:03'32" |
| 8 | 06'44" | 01:10'16" |
| 9 | 11'25" | 01:21'41" |
| 10 | 09'58" | 01:31'39" |
| 11 | 07'01" | 01:38'40" |
| 12 | 07'12" | 01:45'52" |
| 13 | 07'02" | 01:52'54" |
| 14 | 06'41" | 01:59'35" |
| 15 | 23'08" | 02:22'43" |
| 16 | 07'21" | 02:30'04" |
| 17 | 08'57" | 02:39'01" |
| 18 | 07'01" | 02:46'02" |
| 19 | 07'19" | 02:53'21" |
| 19.0 | 12'53" | 02:53'24" |
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