10.0 km | 01:02:16 | 06:13/km日期: 2018-04-11 18:15 - 總爬升: 110 m - 地點: 堤岸 - 天氣: 晴 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'23" / 06'15" / 06'33" / 06'05" / 05'56" / 05'55" / 05'51" / 06'17" / 06'34" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
晚安慢跑遛狗⋯⋯
今晚有感到夏天腳步進了⋯⋯⋯⋯⋯
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'33" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 05'56" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 05'51" | 00:42'58" |
| 8 | 06'17" | 00:49'15" |
| 9 | 06'34" | 00:55'49" |
| 10 | 06'25" | 01:02'14" |
| 10.0 | 05'48" | 01:02'15" |
展開計圈分析
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