15.7 km | 02:13:22 | 08:30/km日期: 2018-04-05 05:07 - 平均心率: 140 - 卡路里: 1044 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 07'49" / 06'37" / 07'16" / 07'17" / 07'15" / 10'06" / 07'09" / 07'26" / 07'06" / 07'22" / 10'36" / 06'44" / 07'27" / 08'13" / 18'27" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 07'17" (+00'41") | 1000 / 4000 |
| 5 | | 07'15" (+00'39") | 1000 / 5000 |
| 6 | | 10'05" (+03'29") | 1000 / 6000 |
| 7 | | 07'09" (+00'33") | 1000 / 7000 |
| 8 | | 07'26" (+00'50") | 1000 / 8000 |
| 9 | | 07'05" (+00'29") | 1000 / 9000 |
| 10 | | 07'21" (+00'45") | 1000 / 10000 |
| 11 | | 10'35" (+03'59") | 1000 / 11000 |
| 12 | | 06'43" (+00'07") | 1000 / 12000 |
| 13 | | 07'27" (+00'51") | 1000 / 13000 |
| 14 | | 08'12" (+01'36") | 1000 / 14000 |
| 15 | | 18'27" (+11'51") | 1000 / 15000 |
| 16 | | 09'32" (+02'56") | 685 / 15685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 89.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'37" | 00:14'26" |
| 3 | 07'16" | 00:21'42" |
| 4 | 07'17" | 00:28'59" |
| 5 | 07'15" | 00:36'14" |
| 6 | 10'06" | 00:46'20" |
| 7 | 07'09" | 00:53'29" |
| 8 | 07'26" | 01:00'55" |
| 9 | 07'06" | 01:08'01" |
| 10 | 07'22" | 01:15'23" |
| 11 | 10'36" | 01:25'59" |
| 12 | 06'44" | 01:32'43" |
| 13 | 07'27" | 01:40'10" |
| 14 | 08'13" | 01:48'23" |
| 15 | 18'27" | 02:06'50" |
| 15.7 | 09'32" | 02:13'22" |
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