10.4 km | 00:57:20 | 05:30/km日期: 2018-04-11 19:37 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'00" / 05'34" / 05'38" / 05'42" / 05'37" / 05'30" / 05'15" / 05'14" / 05'18" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 405 / 10405 |
4月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 05'14" | 00:44'30" |
| 9 | 05'18" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 10.4 | 05'15" | 00:57'21" |
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