28.6 km | 04:05:40 | 08:36/km日期: 2018-03-18 06:29 - 平均心率: 150 - 卡路里: 1491 Cal - 平均步頻: 160
Pace: 16'36" / 03'28" / 07'45" / 07'56" / 07'25" / 08'06" / 07'39" / 08'54" / 07'42" / 06'52" / 07'55" / 07'05" / 07'34" / 07'40" / 07'13" / 08'45" / 07'14" / 08'19" / 07'28" / 07'01" / 08'11" / 08'21" / 08'32" / 08'29" / 10'39" / 08'25" / 08'47" / 08'53" / 29'40" /
3月累積里程 : 55.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 03'28" | 00:20'04" |
| 3 | 07'45" | 00:27'49" |
| 4 | 07'56" | 00:35'45" |
| 5 | 07'25" | 00:43'10" |
| 6 | 08'06" | 00:51'16" |
| 7 | 07'39" | 00:58'55" |
| 8 | 08'54" | 01:07'49" |
| 9 | 07'42" | 01:15'31" |
| 10 | 06'52" | 01:22'23" |
| 11 | 07'55" | 01:30'18" |
| 12 | 07'05" | 01:37'23" |
| 13 | 07'34" | 01:44'57" |
| 14 | 07'40" | 01:52'37" |
| 15 | 07'13" | 01:59'50" |
| 16 | 08'45" | 02:08'35" |
| 17 | 07'14" | 02:15'49" |
| 18 | 08'19" | 02:24'08" |
| 19 | 07'28" | 02:31'36" |
| 20 | 07'01" | 02:38'37" |
| 21 | 08'11" | 02:46'48" |
| 22 | 08'21" | 02:55'09" |
| 23 | 08'32" | 03:03'41" |
| 24 | 08'29" | 03:12'10" |
| 25 | 10'39" | 03:22'49" |
| 26 | 08'25" | 03:31'14" |
| 27 | 08'47" | 03:40'01" |
| 28 | 08'53" | 03:48'54" |
| 28.6 | 29'38" | 04:05'40" |
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