30.0 km | 03:00:36 | 06:00/km日期: 2018-04-11 10:58 - 總爬升: 323 m - 平均心率: 151 - 卡路里: 1943 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 06'49" / 05'53" / 05'56" / 05'59" / 05'48" / 05'55" / 06'02" / 06'04" / 05'56" / 05'46" / 05'49" / 07'23" / 05'45" / 05'46" / 05'35" / 05'48" / 05'49" / 05'48" / 05'45" / 06'50" / 05'58" / 05'59" / 06'06" / 05'56" / 05'59" / 06'50" / 05'50" / 06'01" / 05'43" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 07'22" (+01'48") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'47" (+00'13") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 06'50" (+01'16") | 1000 / 20000 |
| 21 | | 05'57" (+00'23") | 1000 / 21000 |
| 22 | | 05'59" (+00'25") | 1000 / 22000 |
| 23 | | 06'05" (+00'31") | 1000 / 23000 |
| 24 | | 05'56" (+00'22") | 1000 / 24000 |
| 25 | | 05'58" (+00'24") | 1000 / 25000 |
| 26 | | 06'50" (+01'16") | 1000 / 26000 |
| 27 | | 05'49" (+00'15") | 1000 / 27000 |
| 28 | | 06'01" (+00'27") | 1000 / 28000 |
| 29 | | 05'42" (+00'08") | 1000 / 29000 |
| 30 | | 05'35" (+00'01") | 1000 / 30000 |
| 31 | | 05'28" | 40 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 285.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'53" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 05'48" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 05'46" | 01:00'08" |
| 11 | 05'49" | 01:05'57" |
| 12 | 07'23" | 01:13'20" |
| 13 | 05'45" | 01:19'05" |
| 14 | 05'46" | 01:24'51" |
| 15 | 05'35" | 01:30'26" |
| 16 | 05'48" | 01:36'14" |
| 17 | 05'49" | 01:42'03" |
| 18 | 05'48" | 01:47'51" |
| 19 | 05'45" | 01:53'36" |
| 20 | 06'50" | 02:00'26" |
| 21 | 05'58" | 02:06'24" |
| 22 | 05'59" | 02:12'23" |
| 23 | 06'06" | 02:18'29" |
| 24 | 05'56" | 02:24'25" |
| 25 | 05'59" | 02:30'24" |
| 26 | 06'50" | 02:37'14" |
| 27 | 05'50" | 02:43'04" |
| 28 | 06'01" | 02:49'05" |
| 29 | 05'43" | 02:54'48" |
| 30 | 05'36" | 03:00'24" |
| 30.0 | 05'17" | 03:00'37" |
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