7.0 km | 00:44:53 | 06:24/km日期: 2018-04-11 21:59 - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'30" / 06'23" / 06'24" / 06'15" / 06'16" / 06'15" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'42") | 500 / 500 |
| 2 | | 06'13" (+00'10") | 500 / 1000 |
| 3 | | 06'19" (+00'16") | 500 / 1500 |
| 4 | | 06'26" (+00'23") | 500 / 2000 |
| 5 | | 06'12" (+00'09") | 500 / 2500 |
| 6 | | 06'35" (+00'32") | 500 / 3000 |
| 7 | | 06'27" (+00'24") | 500 / 3500 |
| 8 | | 06'03" | 500 / 4000 |
| 9 | | 06'10" (+00'07") | 500 / 4500 |
| 10 | | 06'20" (+00'17") | 500 / 5000 |
| 11 | | 06'12" (+00'09") | 500 / 5500 |
| 12 | | 06'18" (+00'15") | 500 / 6000 |
| 13 | | 06'08" (+00'05") | 500 / 6500 |
| 14 | | 07'26" (+01'23") | 500 / 7000 |
| 15 | | 05'14" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.84 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'16" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 06'48" | 00:44'51" |
| 7.0 | 05'17" | 00:44'54" |
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