16.4 km | 02:04:01 | 07:34/km日期: 2016-07-30 17:45 - 平均心率: 156 - 卡路里: 838 Cal
Pace: 06'28" / 06'17" / 06'14" / 06'34" / 07'14" / 06'30" / 06'35" / 07'13" / 06'36" / 08'21" / 07'56" / 09'16" / 08'10" / 10'10" / 09'35" / 07'18" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 07'12" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 08'20" (+02'07") | 1000 / 10000 |
| 11 | | 07'55" (+01'42") | 1000 / 11000 |
| 12 | | 09'15" (+03'02") | 1000 / 12000 |
| 13 | | 08'09" (+01'56") | 1000 / 13000 |
| 14 | | 10'09" (+03'56") | 1000 / 14000 |
| 15 | | 09'34" (+03'21") | 1000 / 15000 |
| 16 | | 07'17" (+01'04") | 1000 / 16000 |
| 17 | | 09'58" (+03'45") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
128.15 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'34" | 00:25'33" |
| 5 | 07'14" | 00:32'47" |
| 6 | 06'30" | 00:39'17" |
| 7 | 06'35" | 00:45'52" |
| 8 | 07'13" | 00:53'05" |
| 9 | 06'36" | 00:59'41" |
| 10 | 08'21" | 01:08'02" |
| 11 | 07'56" | 01:15'58" |
| 12 | 09'16" | 01:25'14" |
| 13 | 08'10" | 01:33'24" |
| 14 | 10'10" | 01:43'34" |
| 15 | 09'35" | 01:53'09" |
| 16 | 07'18" | 02:00'27" |
| 16.4 | 10'03" | 02:04'18" |
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