10.0 km | 00:58:40 | 05:51/km日期: 2018-04-11 20:53 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'09" / 05'59" / 05'46" / 05'53" / 05'50" / 06'04" / 05'50" / 05'59" / 05'45" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'34" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 06'04" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 05'59" | 00:47'30" |
| 9 | 05'45" | 00:53'15" |
| 10 | 05'20" | 00:58'35" |
| 10.0 | 04'34" | 00:58'41" |
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