11.5 km | 00:59:09 | 05:09/km日期: 2018-04-13 17:29 - 平均心率: 136 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'47" / 04'53" / 05'03" / 05'01" / 04'46" / 05'11" / 05'21" / 05'19" / 05'26" / 05'21" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2001 |
| 3 | | 05'02" (+00'17") | 1001 / 3003 |
| 4 | | 05'01" (+00'16") | 1002 / 4005 |
| 5 | | 04'45" | 1000 / 5005 |
| 6 | | 05'10" (+00'25") | 1003 / 6009 |
| 7 | | 05'20" (+00'35") | 1000 / 7009 |
| 8 | | 05'19" (+00'34") | 1002 / 8011 |
| 9 | | 05'26" (+00'41") | 1001 / 9013 |
| 10 | | 05'21" (+00'36") | 1001 / 10014 |
| 11 | | 05'35" (+00'50") | 1008 / 11022 |
| 12 | | 05'21" (+00'36") | 429 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 05'03" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 05'11" | 00:29'41" |
| 7 | 05'21" | 00:35'02" |
| 8 | 05'19" | 00:40'21" |
| 9 | 05'26" | 00:45'47" |
| 10 | 05'21" | 00:51'08" |
| 11 | 05'36" | 00:56'44" |
| 11.5 | 05'23" | 00:59'10" |
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