10.1 km | 00:50:07 | 04:58/km日期: 2018-04-12 06:29 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'03" / 05'13" / 04'45" / 04'56" / 04'55" / 04'51" / 05'12" / 05'00" / 04'44" / 05'09" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 04'19" | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
155.21 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 04'45" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 05'12" | 00:34'55" |
| 8 | 05'00" | 00:39'55" |
| 9 | 04'44" | 00:44'39" |
| 10 | 05'09" | 00:49'48" |
| 10.1 | 04'20" | 00:50'08" |
展開計圈分析
留言 
