12.0 km | 02:10:37 | 10:53/km日期: 2018-02-25 07:00 - 總爬升: 225 m - 平均心率: 157 - 卡路里: 1460 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 10'26" / 08'12" / 08'08" / 12'03" / 19'08" / 00'01" / 13'16" / 11'21" / 12'48" / 09'55" / 10'02" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+02'33") | 1000 / 1000 |
| 2 | | 08'11" (+00'18") | 1000 / 2000 |
| 3 | | 08'08" (+00'15") | 1000 / 3000 |
| 4 | | 12'03" (+04'10") | 1000 / 4000 |
| 5 | | 10'38" (+02'45") | 1000 / 5000 |
| 6 | | 07'53" | 1000 / 6000 |
| 7 | | 13'53" (+06'00") | 1000 / 7000 |
| 8 | | 11'20" (+03'27") | 1000 / 8000 |
| 9 | | 12'47" (+04'54") | 1000 / 9000 |
| 10 | | 09'55" (+02'02") | 1000 / 10000 |
| 11 | | 10'01" (+02'08") | 1000 / 11000 |
| 12 | | 15'26" (+07'33") | 990 / 11990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 11.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'12" | 00:18'38" |
| 3 | 08'08" | 00:26'46" |
| 4 | 12'03" | 00:38'49" |
| 5 | 19'08" | 00:57'57" |
| 6 | 00'01" | 00:57'58" |
| 7 | 13'16" | 01:11'14" |
| 8 | 11'21" | 01:22'35" |
| 9 | 12'48" | 01:35'23" |
| 10 | 09'55" | 01:45'18" |
| 11 | 10'02" | 01:55'20" |
| 12.0 | 15'26" | 02:10'37" |
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