12.3 km | 01:05:27 | 05:19/km日期: 2018-04-12 20:38 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'23" / 05'15" / 05'14" / 05'17" / 05'22" / 05'24" / 05'29" / 05'24" / 05'20" / 05'17" / 05'19" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 1000 / 1000 |
2 | | 05'14" (+00'06") | 1000 / 2000 |
3 | | 05'14" (+00'06") | 1000 / 3000 |
4 | | 05'16" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'13") | 1000 / 5000 |
6 | | 05'24" (+00'16") | 1000 / 6000 |
7 | | 05'28" (+00'20") | 1000 / 7000 |
8 | | 05'24" (+00'16") | 1000 / 8000 |
9 | | 05'19" (+00'11") | 1000 / 9000 |
10 | | 05'17" (+00'09") | 1000 / 10000 |
11 | | 05'18" (+00'10") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 05'07" | 312 / 12312 |
4月累積里程 : 170.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'17" | 00:21'09" |
5 | 05'22" | 00:26'31" |
6 | 05'24" | 00:31'55" |
7 | 05'29" | 00:37'24" |
8 | 05'24" | 00:42'48" |
9 | 05'20" | 00:48'08" |
10 | 05'17" | 00:53'25" |
11 | 05'19" | 00:58'44" |
12 | 05'08" | 01:03'52" |
12.3 | 05'07" | 01:05'28" |