20.5 km | 01:58:00 | 05:45/km日期: 2014-01-30 07:04 - 總爬升: 307 m - 地點: 台中體育場 - 天氣: 晴 - 卡路里: 1327 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'42" / 05'37" / 05'36" / 05'34" / 05'33" / 05'44" / 05'14" / 05'04" / 05'00" / 05'31" / 05'17" / 06'16" / 05'14" / 05'16" / 05'14" / 04'07" / 05'22" / 05'13" / 05'59" / 06'16" / 05'39" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+05'52") | 455 / 455 |
| 2 | | 06'11" (+05'39") | 455 / 910 |
| 3 | | 05'42" (+05'10") | 455 / 1365 |
| 4 | | 06'02" (+05'30") | 455 / 1820 |
| 5 | | 06'00" (+05'28") | 455 / 2275 |
| 6 | | 12'11" (+11'39") | 455 / 2730 |
| 7 | | 05'51" (+05'19") | 455 / 3185 |
| 8 | | 05'58" (+05'26") | 455 / 3640 |
| 9 | | 05'49" (+05'17") | 455 / 4094 |
| 10 | | 11'01" (+10'29") | 455 / 4550 |
| 11 | | 07'10" (+06'38") | 455 / 5005 |
| 12 | | 05'16" (+04'44") | 455 / 5460 |
| 13 | | 05'20" (+04'48") | 455 / 5915 |
| 14 | | 05'49" (+05'17") | 455 / 6370 |
| 15 | | 05'38" (+05'06") | 455 / 6825 |
| 16 | | 05'42" (+05'10") | 455 / 7280 |
| 17 | | 05'45" (+05'13") | 455 / 7735 |
| 18 | | 05'47" (+05'15") | 455 / 8189 |
| 19 | | 05'58" (+05'26") | 455 / 8645 |
| 20 | | 12'03" (+11'31") | 455 / 9100 |
| 21 | | 06'35" (+06'03") | 455 / 9555 |
| 22 | | 06'07" (+05'35") | 455 / 10010 |
| 23 | | 05'16" (+04'44") | 455 / 10465 |
| 24 | | 05'03" (+04'31") | 455 / 10920 |
| 25 | | 05'47" (+05'15") | 455 / 11375 |
| 26 | | 05'38" (+05'06") | 455 / 11830 |
| 27 | | 06'29" (+05'57") | 455 / 12285 |
| 28 | | 16'59" (+16'27") | 455 / 12740 |
| 29 | | 00'32" | 455 / 13195 |
| 30 | | 05'38" (+05'06") | 455 / 13650 |
| 31 | | 05'20" (+04'48") | 455 / 14105 |
| 32 | | 05'49" (+05'17") | 455 / 14560 |
| 33 | | 05'53" (+05'21") | 455 / 15015 |
| 34 | | 06'04" (+05'32") | 455 / 15470 |
| 35 | | 06'31" (+05'59") | 455 / 15925 |
| 36 | | 06'13" (+05'41") | 455 / 16379 |
| 37 | | 06'02" (+05'30") | 455 / 16834 |
| 38 | | 06'04" (+05'32") | 455 / 17289 |
| 39 | | 05'20" (+04'48") | 455 / 17744 |
| 40 | | 05'58" (+05'26") | 455 / 18199 |
| 41 | | 00'04" | 455 / 18654 |
除夕來個基础訓練175步/分，第8跑道跑了45圈，總時間159平均每圈160~165秒，距离20.475km，配速大躍進:D
1月累積里程 : 127.27 km
Android - uta Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 05'44" | 00:33'46" |
| 7 | 05'14" | 00:39'00" |
| 8 | 05'04" | 00:44'04" |
| 9 | 05'00" | 00:49'04" |
| 10 | 05'31" | 00:54'35" |
| 11 | 05'17" | 00:59'52" |
| 12 | 06'16" | 01:06'08" |
| 13 | 05'14" | 01:11'22" |
| 14 | 05'16" | 01:16'38" |
| 15 | 05'14" | 01:21'52" |
| 16 | 04'07" | 01:25'59" |
| 17 | 05'22" | 01:31'21" |
| 18 | 05'13" | 01:36'34" |
| 19 | 05'59" | 01:42'33" |
| 20 | 06'16" | 01:48'49" |
| 21 | 05'39" | 01:54'28" |
| 18.7 | -1'-30" | 01:58'00" |
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