13.0 km | 01:13:59 | 05:40/km日期: 2018-04-13 08:06 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'50" / 05'35" / 05'39" / 05'31" / 05'42" / 05'32" / 05'44" / 05'18" / 05'28" / 05'30" / 05'50" / 05'31" / 05'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 07'08" (+01'51") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'35" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'32" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'18" | 00:45'51" |
| 9 | 05'28" | 00:51'19" |
| 10 | 05'30" | 00:56'49" |
| 11 | 05'50" | 01:02'39" |
| 12 | 05'31" | 01:08'10" |
| 13 | 05'37" | 01:13'47" |
| 13.0 | 07'13" | 01:13'59" |
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