11.0 km | 00:55:14 | 05:01/km日期: 2018-04-13 19:05 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 06'32" / 05'59" / 11'38" / 06'29" / 04'09" / 06'35" / 04'39" / 05'52" / 06'32" / 03'58" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'34") | 1000 / 1000 |
| 2 | | 05'58" (+02'00") | 1000 / 2000 |
| 3 | | 05'05" (+01'07") | 1000 / 3000 |
| 4 | | 04'58" (+01'00") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+01'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'41") | 1000 / 7000 |
| 8 | | 04'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+01'06") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 05'20" (+01'22") | 1000 / 11000 |
| 12 | | 05'36" (+01'38") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
255.69 km 
Nike ZoomFly 累積 :
20514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 11'38" | 00:24'09" |
| 4 | 06'29" | 00:30'38" |
| 5 | 04'09" | 00:34'47" |
| 6 | 06'35" | 00:41'22" |
| 7 | 04'39" | 00:46'01" |
| 8 | 05'52" | 00:51'53" |
| 9 | 06'32" | 00:58'25" |
| 10 | 03'58" | 01:02'23" |
| 11 | 05'31" | 01:07'54" |
| 11.0 | 06'22" | 01:07'57" |
展開計圈分析
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