21.2 km | 02:06:22 | 05:58/km日期: 2018-04-14 17:40 - 總爬升: 241 m - 平均心率: 161 - 卡路里: 1792 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 04'45" / 04'51" / 04'54" / 05'31" / 04'46" / 05'27" / 06'00" / 06'04" / 06'49" / 06'48" / 07'37" / 05'41" / 06'05" / 05'50" / 06'08" / 05'39" / 05'27" / 06'55" / 06'18" / 06'33" / 06'33" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'27" (+00'42") | 1000 / 6000 |
| 7 | | 06'00" (+01'15") | 1000 / 7000 |
| 8 | | 06'03" (+01'18") | 1000 / 8000 |
| 9 | | 06'48" (+02'03") | 1000 / 9000 |
| 10 | | 06'47" (+02'02") | 1000 / 10000 |
| 11 | | 07'37" (+02'52") | 1000 / 11000 |
| 12 | | 05'40" (+00'55") | 1000 / 12000 |
| 13 | | 06'04" (+01'19") | 1000 / 13000 |
| 14 | | 05'50" (+01'05") | 1000 / 14000 |
| 15 | | 06'07" (+01'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'54") | 1000 / 16000 |
| 17 | | 05'26" (+00'41") | 1000 / 17000 |
| 18 | | 06'55" (+02'10") | 1000 / 18000 |
| 19 | | 06'17" (+01'32") | 1000 / 19000 |
| 20 | | 06'32" (+01'47") | 1000 / 20000 |
| 21 | | 06'33" (+01'48") | 1000 / 21000 |
| 22 | | 09'30" (+04'45") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 05'31" | 00:20'01" |
| 5 | 04'46" | 00:24'47" |
| 6 | 05'27" | 00:30'14" |
| 7 | 06'00" | 00:36'14" |
| 8 | 06'04" | 00:42'18" |
| 9 | 06'49" | 00:49'07" |
| 10 | 06'48" | 00:55'55" |
| 11 | 07'37" | 01:03'32" |
| 12 | 05'41" | 01:09'13" |
| 13 | 06'05" | 01:15'18" |
| 14 | 05'50" | 01:21'08" |
| 15 | 06'08" | 01:27'16" |
| 16 | 05'39" | 01:32'55" |
| 17 | 05'27" | 01:38'22" |
| 18 | 06'55" | 01:45'17" |
| 19 | 06'18" | 01:51'35" |
| 20 | 06'33" | 01:58'08" |
| 21 | 06'33" | 02:04'41" |
| 21.2 | 09'29" | 02:06'22" |
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