10.3 km | 01:09:10 | 06:43/km日期: 2018-04-14 11:11 - 平均心率: 131 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 15'12" / 06'37" / 05'59" / 05'41" / 06'22" / 05'36" / 06'10" / 05'25" / 08'59" / 05'23" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 383 / 383 |
| 2 | | 06'44" (+01'48") | 363 / 747 |
| 3 | | 35'34" (+30'38") | 314 / 1062 |
| 4 | | 06'00" (+01'04") | 386 / 1448 |
| 5 | | 05'58" (+01'02") | 389 / 1838 |
| 6 | | 05'58" (+01'02") | 388 / 2226 |
| 7 | | 06'00" (+01'04") | 387 / 2613 |
| 8 | | 05'52" (+00'56") | 390 / 3003 |
| 9 | | 05'51" (+00'55") | 389 / 3393 |
| 10 | | 05'34" (+00'38") | 393 / 3787 |
| 11 | | 05'34" (+00'38") | 394 / 4181 |
| 12 | | 05'40" (+00'44") | 404 / 4586 |
| 13 | | 05'42" (+00'46") | 397 / 4983 |
| 14 | | 05'42" (+00'46") | 388 / 5372 |
| 15 | | 05'35" (+00'39") | 400 / 5772 |
| 16 | | 05'32" (+00'36") | 395 / 6167 |
| 17 | | 05'33" (+00'37") | 402 / 6570 |
| 18 | | 05'38" (+00'42") | 399 / 6969 |
| 19 | | 05'23" (+00'27") | 399 / 7369 |
| 20 | | 05'25" (+00'29") | 400 / 7769 |
| 21 | | 05'16" (+00'20") | 397 / 8166 |
| 22 | | 07'12" (+02'16") | 113 / 8280 |
| 23 | | 06'09" (+01'13") | 397 / 8677 |
| 24 | | 04'56" | 402 / 9080 |
| 25 | | 05'00" (+00'04") | 398 / 9478 |
| 26 | | 05'01" (+00'05") | 398 / 9876 |
| 27 | | 08'21" (+03'25") | 403 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 06'37" | 00:21'49" |
| 3 | 05'59" | 00:27'48" |
| 4 | 05'41" | 00:33'29" |
| 5 | 06'22" | 00:39'51" |
| 6 | 05'36" | 00:45'27" |
| 7 | 06'10" | 00:51'37" |
| 8 | 05'25" | 00:57'02" |
| 9 | 08'59" | 01:06'01" |
| 10 | 05'23" | 01:11'24" |
| 10.3 | 08'13" | 01:13'42" |
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