21.1 km | 02:16:25 | 06:27/km日期: 2018-04-07 18:00 - 平均心率: 142 - 卡路里: 1230 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 04'03" / 06'21" / 06'23" / 06'19" / 06'32" / 06'46" / 07'08" / 06'29" / 06'33" / 06'30" / 06'06" / 06'07" / 06'05" / 08'04" / 06'30" / 06'16" / 06'15" / 06'16" / 06'18" / 06'43" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+01'06") | 1000 / 5000 |
| 6 | | 06'46" (+01'20") | 1000 / 6000 |
| 7 | | 07'08" (+01'42") | 1000 / 7000 |
| 8 | | 06'28" (+01'02") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 06'29" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 08'03" (+02'37") | 1000 / 14000 |
| 15 | | 06'30" (+01'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 1000 / 17000 |
| 18 | | 06'15" (+00'49") | 1000 / 18000 |
| 19 | | 06'17" (+00'51") | 1000 / 19000 |
| 20 | | 06'43" (+01'17") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'33" (+00'07") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'21" | 00:10'24" |
| 3 | 06'23" | 00:16'47" |
| 4 | 06'19" | 00:23'06" |
| 5 | 06'32" | 00:29'38" |
| 6 | 06'46" | 00:36'24" |
| 7 | 07'08" | 00:43'32" |
| 8 | 06'29" | 00:50'01" |
| 9 | 06'33" | 00:56'34" |
| 10 | 06'30" | 01:03'04" |
| 11 | 06'06" | 01:09'10" |
| 12 | 06'07" | 01:15'17" |
| 13 | 06'05" | 01:21'22" |
| 14 | 08'04" | 01:29'26" |
| 15 | 06'30" | 01:35'56" |
| 16 | 06'16" | 01:42'12" |
| 17 | 06'15" | 01:48'27" |
| 18 | 06'16" | 01:54'43" |
| 19 | 06'18" | 02:01'01" |
| 20 | 06'43" | 02:07'44" |
| 21 | 05'27" | 02:13'11" |
| 21.1 | 05'30" | 02:13'48" |
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