21.0 km | 02:08:56 | 06:07/km日期: 2018-04-16 17:37 - 總爬升: 356 m - 平均心率: 136 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'52" / 05'35" / 06'01" / 06'17" / 05'59" / 06'06" / 05'44" / 06'01" / 09'58" / 07'21" / 08'22" / 06'50" / 05'48" / 06'19" / 08'43" / 06'31" / 10'45" / 09'13" / 06'28" / 06'26" / 07'59" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 250 / 250 |
| 2 | | 05'39" (+00'20") | 250 / 500 |
| 3 | | 05'46" (+00'27") | 250 / 750 |
| 4 | | 05'29" (+00'10") | 250 / 1000 |
| 5 | | 05'21" (+00'02") | 250 / 1250 |
| 6 | | 05'36" (+00'17") | 250 / 1500 |
| 7 | | 05'39" (+00'20") | 250 / 1750 |
| 8 | | 05'40" (+00'21") | 250 / 2000 |
| 9 | | 05'42" (+00'23") | 250 / 2250 |
| 10 | | 05'52" (+00'33") | 250 / 2500 |
| 11 | | 06'17" (+00'58") | 250 / 2750 |
| 12 | | 06'12" (+00'53") | 250 / 3000 |
| 13 | | 06'16" (+00'57") | 250 / 3250 |
| 14 | | 06'16" (+00'57") | 250 / 3500 |
| 15 | | 06'21" (+01'02") | 250 / 3750 |
| 16 | | 06'15" (+00'56") | 250 / 4000 |
| 17 | | 05'40" (+00'21") | 250 / 4250 |
| 18 | | 05'41" (+00'22") | 250 / 4500 |
| 19 | | 06'13" (+00'54") | 250 / 4750 |
| 20 | | 06'17" (+00'58") | 250 / 5000 |
| 21 | | 06'14" (+00'55") | 250 / 5250 |
| 22 | | 05'55" (+00'36") | 250 / 5500 |
| 23 | | 06'03" (+00'44") | 250 / 5750 |
| 24 | | 06'13" (+00'54") | 250 / 6000 |
| 25 | | 05'33" (+00'14") | 250 / 6250 |
| 26 | | 05'45" (+00'26") | 250 / 6500 |
| 27 | | 05'37" (+00'18") | 250 / 6750 |
| 28 | | 05'59" (+00'40") | 250 / 7000 |
| 29 | | 06'00" (+00'41") | 250 / 7250 |
| 30 | | 06'00" (+00'41") | 250 / 7500 |
| 31 | | 05'55" (+00'36") | 250 / 7750 |
| 32 | | 06'05" (+00'46") | 250 / 8000 |
| 33 | | 05'33" (+00'14") | 250 / 8250 |
| 34 | | 05'23" (+00'04") | 250 / 8500 |
| 35 | | 05'23" (+00'04") | 250 / 8750 |
| 36 | | 05'36" (+00'17") | 250 / 9000 |
| 37 | | 05'56" (+00'37") | 250 / 9250 |
| 38 | | 05'57" (+00'38") | 250 / 9500 |
| 39 | | 05'43" (+00'24") | 250 / 9750 |
| 40 | | 05'53" (+00'34") | 250 / 10000 |
| 41 | | 05'46" (+00'27") | 250 / 10250 |
| 42 | | 05'33" (+00'14") | 250 / 10500 |
| 43 | | 05'32" (+00'13") | 250 / 10750 |
| 44 | | 05'51" (+00'32") | 250 / 11000 |
| 45 | | 05'42" (+00'23") | 250 / 11250 |
| 46 | | 06'09" (+00'50") | 250 / 11500 |
| 47 | | 05'59" (+00'40") | 250 / 11750 |
| 48 | | 06'27" (+01'08") | 250 / 12000 |
| 49 | | 05'41" (+00'22") | 250 / 12250 |
| 50 | | 05'46" (+00'27") | 250 / 12500 |
| 51 | | 05'46" (+00'27") | 250 / 12750 |
| 52 | | 05'58" (+00'39") | 250 / 13000 |
| 53 | | 06'21" (+01'02") | 250 / 13250 |
| 54 | | 06'13" (+00'54") | 250 / 13500 |
| 55 | | 06'20" (+01'01") | 250 / 13750 |
| 56 | | 06'19" (+01'00") | 250 / 14000 |
| 57 | | 06'37" (+01'18") | 250 / 14250 |
| 58 | | 06'03" (+00'44") | 250 / 14500 |
| 59 | | 06'51" (+01'32") | 250 / 14750 |
| 60 | | 06'13" (+00'54") | 250 / 15000 |
| 61 | | 06'41" (+01'22") | 250 / 15250 |
| 62 | | 06'08" (+00'49") | 250 / 15500 |
| 63 | | 06'38" (+01'19") | 250 / 15750 |
| 64 | | 06'35" (+01'16") | 250 / 16000 |
| 65 | | 06'30" (+01'11") | 250 / 16250 |
| 66 | | 06'39" (+01'20") | 250 / 16500 |
| 67 | | 06'10" (+00'51") | 250 / 16750 |
| 68 | | 06'29" (+01'10") | 250 / 17000 |
| 69 | | 06'03" (+00'44") | 250 / 17250 |
| 70 | | 06'03" (+00'44") | 250 / 17500 |
| 71 | | 06'24" (+01'05") | 250 / 17750 |
| 72 | | 10'29" (+05'10") | 250 / 18000 |
| 73 | | 06'48" (+01'29") | 250 / 18250 |
| 74 | | 06'30" (+01'11") | 250 / 18500 |
| 75 | | 06'22" (+01'03") | 250 / 18750 |
| 76 | | 06'10" (+00'51") | 250 / 19000 |
| 77 | | 06'42" (+01'23") | 250 / 19250 |
| 78 | | 06'24" (+01'05") | 250 / 19500 |
| 79 | | 06'12" (+00'53") | 250 / 19750 |
| 80 | | 06'23" (+01'04") | 250 / 20000 |
| 81 | | 06'24" (+01'05") | 250 / 20250 |
| 82 | | 06'48" (+01'29") | 250 / 20500 |
| 83 | | 06'44" (+01'25") | 250 / 20750 |
| 84 | | 06'39" (+01'20") | 250 / 21000 |
| 85 | | 08'34" (+03'15") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'35" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 06'06" | 00:36'50" |
| 7 | 05'44" | 00:42'34" |
| 8 | 06'01" | 00:48'35" |
| 9 | 09'58" | 00:58'33" |
| 10 | 07'21" | 01:05'54" |
| 11 | 08'22" | 01:14'16" |
| 12 | 06'50" | 01:21'06" |
| 13 | 05'48" | 01:26'54" |
| 14 | 06'19" | 01:33'13" |
| 15 | 08'43" | 01:41'56" |
| 16 | 06'31" | 01:48'27" |
| 17 | 10'45" | 01:59'12" |
| 18 | 09'13" | 02:08'25" |
| 19 | 06'28" | 02:14'53" |
| 20 | 06'26" | 02:21'19" |
| 21 | 07'59" | 02:29'18" |
| 21.0 | 08'35" | 02:29'30" |
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