17.8 km | 01:50:46 | 06:14/km日期: 2018-04-15 06:59 - 總爬升: 430 m - 平均心率: 143 - 卡路里: 1143 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'21" / 07'00" / 07'02" / 06'44" / 05'37" / 05'16" / 05'26" / 05'00" / 05'33" / 08'16" / 07'40" / 08'25" / 07'04" / 05'54" / 05'05" / 04'58" / 04'59" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'23") | 1000 / 1000 |
| 2 | | 07'00" (+02'03") | 1000 / 2000 |
| 3 | | 07'02" (+02'05") | 1000 / 3000 |
| 4 | | 06'44" (+01'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 08'15" (+03'18") | 1000 / 10000 |
| 11 | | 07'40" (+02'43") | 1000 / 11000 |
| 12 | | 08'24" (+03'27") | 1000 / 12000 |
| 13 | | 07'04" (+02'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'56") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 04'59" (+00'02") | 1000 / 17000 |
| 18 | | 04'29" | 767 / 17767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 235.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 06'44" | 00:28'07" |
| 5 | 05'37" | 00:33'44" |
| 6 | 05'16" | 00:39'00" |
| 7 | 05'26" | 00:44'26" |
| 8 | 05'00" | 00:49'26" |
| 9 | 05'33" | 00:54'59" |
| 10 | 08'16" | 01:03'15" |
| 11 | 07'40" | 01:10'55" |
| 12 | 08'25" | 01:19'20" |
| 13 | 07'04" | 01:26'24" |
| 14 | 05'54" | 01:32'18" |
| 15 | 05'05" | 01:37'23" |
| 16 | 04'58" | 01:42'21" |
| 17 | 04'59" | 01:47'20" |
| 17.8 | 04'29" | 01:50'47" |
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