17.2 km | 01:38:04 | 05:42/km日期: 2018-04-15 09:31 - 平均心率: 77 - 卡路里: 1035 Cal - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'21" / 08'23" / 05'21" / 05'18" / 05'19" / 05'11" / 05'12" / 05'11" / 05'05" / 05'05" / 05'10" / 05'30" / 05'09" / 05'06" / 05'01" / 08'16" / 05'52" / 09'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 154.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'23" | 00:14'44" |
3 | 05'21" | 00:20'05" |
4 | 05'18" | 00:25'23" |
5 | 05'19" | 00:30'42" |
6 | 05'11" | 00:35'53" |
7 | 05'12" | 00:41'05" |
8 | 05'11" | 00:46'16" |
9 | 05'05" | 00:51'21" |
10 | 05'05" | 00:56'26" |
11 | 05'10" | 01:01'36" |
12 | 05'30" | 01:07'06" |
13 | 05'09" | 01:12'15" |
14 | 05'06" | 01:17'21" |
15 | 05'01" | 01:22'22" |
16 | 08'16" | 01:30'38" |
17 | 05'52" | 01:36'30" |
17.2 | 09'29" | 01:38'04" |