10.0 km | 00:56:56 | 05:41/km日期: 2018-04-17 12:43 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 39%
Pace: 05'53" / 05'45" / 05'38" / 05'40" / 05'44" / 05'40" / 05'38" / 05'34" / 05'31" / 05'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'43" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
270.87 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'44" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'34" | 00:45'32" |
| 9 | 05'31" | 00:51'03" |
| 10 | 05'53" | 00:56'56" |
| 10.0 | 03'16" | 00:56'57" |
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