10.9 km | 01:00:18 | 05:31/km日期: 2018-04-17 20:51 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'28" / 06'08" / 05'09" / 05'22" / 04'52" / 05'09" / 04'41" / 05'14" / 06'00" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'16") | 1000 / 1000 |
| 2 | | 06'08" (+02'00") | 1000 / 2000 |
| 3 | | 06'18" (+02'10") | 388 / 2388 |
| 4 | | 04'25" (+00'17") | 1000 / 3388 |
| 5 | | 05'49" (+01'41") | 1000 / 4388 |
| 6 | | 04'17" (+00'09") | 1000 / 5388 |
| 7 | | 05'40" (+01'32") | 1000 / 6388 |
| 8 | | 04'08" | 1000 / 7388 |
| 9 | | 05'54" (+01'46") | 1000 / 8388 |
| 10 | | 05'59" (+01'51") | 1000 / 9388 |
| 11 | | 05'49" (+01'41") | 1000 / 10388 |
| 12 | | 06'01" (+01'53") | 529 / 10917 |
| 13 | | 05'43" (+01'35") | 8 / 10926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 235.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 05'09" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 04'52" | 00:27'59" |
| 6 | 05'09" | 00:33'08" |
| 7 | 04'41" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 06'00" | 00:49'03" |
| 10 | 05'44" | 00:54'47" |
| 10.9 | 06'01" | 01:00'22" |
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