22.0 km | 02:51:58 | 07:48/km日期: 2018-04-15 06:33 - 總爬升: 571 m - 卡路里: 1427 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'15" / 07'47" / 08'23" / 09'01" / 10'05" / 08'26" / 07'24" / 06'32" / 06'08" / 05'51" / 11'04" / 09'12" / 10'19" / 08'06" / 10'33" / 06'13" / 06'28" / 11'01" / 07'01" / 05'35" / 07'25" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'19") | 1000 / 1000 |
| 2 | | 07'46" (+02'50") | 1000 / 2000 |
| 3 | | 08'23" (+03'27") | 1000 / 3000 |
| 4 | | 09'01" (+04'05") | 1000 / 4000 |
| 5 | | 10'04" (+05'08") | 1000 / 5000 |
| 6 | | 08'25" (+03'29") | 1000 / 6000 |
| 7 | | 07'23" (+02'27") | 1000 / 7000 |
| 8 | | 06'31" (+01'35") | 1000 / 8000 |
| 9 | | 06'09" (+01'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'54") | 1000 / 10000 |
| 11 | | 11'04" (+06'08") | 1000 / 11000 |
| 12 | | 08'29" (+03'33") | 1000 / 12000 |
| 13 | | 11'01" (+06'05") | 1000 / 13000 |
| 14 | | 08'05" (+03'09") | 1000 / 14000 |
| 15 | | 10'33" (+05'37") | 1000 / 15000 |
| 16 | | 06'12" (+01'16") | 1000 / 16000 |
| 17 | | 06'28" (+01'32") | 1000 / 17000 |
| 18 | | 07'10" (+02'14") | 1000 / 18000 |
| 19 | | 07'01" (+02'05") | 1000 / 19000 |
| 20 | | 05'28" (+00'32") | 1000 / 20000 |
| 21 | | 07'31" (+02'35") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 04'00" | 17 / 22017 |
4月累積里程 :
166.53 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'47" | 00:16'02" |
| 3 | 08'23" | 00:24'25" |
| 4 | 09'01" | 00:33'26" |
| 5 | 10'05" | 00:43'31" |
| 6 | 08'26" | 00:51'57" |
| 7 | 07'24" | 00:59'21" |
| 8 | 06'32" | 01:05'53" |
| 9 | 06'08" | 01:12'01" |
| 10 | 05'51" | 01:17'52" |
| 11 | 11'04" | 01:28'56" |
| 12 | 09'12" | 01:38'08" |
| 13 | 10'19" | 01:48'27" |
| 14 | 08'06" | 01:56'33" |
| 15 | 10'33" | 02:07'06" |
| 16 | 06'13" | 02:13'19" |
| 17 | 06'28" | 02:19'47" |
| 18 | 11'01" | 02:30'48" |
| 19 | 07'01" | 02:37'49" |
| 20 | 05'35" | 02:43'24" |
| 21 | 07'25" | 02:50'49" |
| 22 | 04'56" | 02:55'45" |
| 22.0 | 03'52" | 02:55'49" |
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