9.5 km | 01:03:38 | 06:41/km日期: 2018-04-18 18:09 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'54" / 06'29" / 06'56" / 06'54" / 06'59" / 06'36" / 06'33" / 06'22" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'54" (+00'33") | 500 / 9500 |
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'56" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 06'59" | 00:34'12" |
| 6 | 06'36" | 00:40'48" |
| 7 | 06'33" | 00:47'21" |
| 8 | 06'22" | 00:53'43" |
| 9 | 06'28" | 01:00'11" |
| 9.5 | 06'53" | 01:03'38" |
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