20.0 km | 01:36:40 | 04:50/km日期: 2018-04-18 04:24 - 卡路里: 1284 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'24" / 05'37" / 05'28" / 05'09" / 05'46" / 04'55" / 04'03" / 05'24" / 04'58" / 03'50" / 03'54" / 04'22" / 04'15" / 04'27" / 04'52" / 04'53" / 04'42" / 04'44" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'35") | 1000 / 1000 |
| 2 | | 05'36" (+01'47") | 1000 / 2000 |
| 3 | | 05'27" (+01'38") | 1000 / 3000 |
| 4 | | 05'09" (+01'20") | 1000 / 4000 |
| 5 | | 05'45" (+01'56") | 1000 / 5000 |
| 6 | | 04'55" (+01'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+01'36") | 1000 / 8000 |
| 9 | | 04'57" (+01'08") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'33") | 1000 / 12000 |
| 13 | | 04'15" (+00'26") | 1000 / 13000 |
| 14 | | 04'26" (+00'37") | 1000 / 14000 |
| 15 | | 04'52" (+01'03") | 1000 / 15000 |
| 16 | | 04'52" (+01'03") | 1000 / 16000 |
| 17 | | 04'42" (+00'53") | 1000 / 17000 |
| 18 | | 04'43" (+00'54") | 1000 / 18000 |
| 19 | | 04'36" (+00'47") | 1000 / 19000 |
| 20 | | 05'20" (+01'31") | 1000 / 20000 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'46" | 00:27'24" |
| 6 | 04'55" | 00:32'19" |
| 7 | 04'03" | 00:36'22" |
| 8 | 05'24" | 00:41'46" |
| 9 | 04'58" | 00:46'44" |
| 10 | 03'50" | 00:50'34" |
| 11 | 03'54" | 00:54'28" |
| 12 | 04'22" | 00:58'50" |
| 13 | 04'15" | 01:03'05" |
| 14 | 04'27" | 01:07'32" |
| 15 | 04'52" | 01:12'24" |
| 16 | 04'53" | 01:17'17" |
| 17 | 04'42" | 01:21'59" |
| 18 | 04'44" | 01:26'43" |
| 19 | 04'36" | 01:31'19" |
| 20.0 | 05'20" | 01:36'40" |
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