10.1 km | 00:53:37 | 05:19/km日期: 2012-10-22 12:20 - 地點: 靜心湖 - 天氣: 大太陽 無風 熱ㄚ(氣象局:27.5度) - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'05" / 05'17" / 05'18" / 05'17" / 05'21" / 05'15" / 05'24" / 05'24" / 05'26" / 05'27" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1006 / 1006 |
| 2 | | 05'17" (+00'15") | 1005 / 2012 |
| 3 | | 05'17" (+00'15") | 1007 / 3020 |
| 4 | | 05'20" (+00'18") | 1001 / 4021 |
| 5 | | 05'17" (+00'15") | 1004 / 5026 |
| 6 | | 05'16" (+00'14") | 1002 / 6028 |
| 7 | | 05'22" (+00'20") | 1009 / 7037 |
| 8 | | 05'23" (+00'21") | 1002 / 8040 |
| 9 | | 05'29" (+00'27") | 1003 / 9043 |
| 10 | | 05'24" (+00'22") | 1005 / 10048 |
均速跑 兼 耐熱訓練 兼 排乳酸跑...越跑越累 前天的LSD沒有排乳酸跑 哀!
10月累積里程 :
325.50 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'17" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'21" | 00:26'18" |
| 6 | 05'15" | 00:31'33" |
| 7 | 05'24" | 00:36'57" |
| 8 | 05'24" | 00:42'21" |
| 9 | 05'26" | 00:47'47" |
| 10 | 05'27" | 00:53'14" |
| 10.1 | 05'01" | 00:53'37" |
展開計圈分析
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