9.6 km | 01:07:12 | 07:01/km日期: 2018-04-18 18:27 - 平均心率: 150 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'05" / 06'58" / 06'42" / 06'51" / 06'53" / 06'51" / 07'02" / 07'28" / 07'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'01") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" (+00'09") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'27" (+00'45") | 1000 / 8000 |
| 9 | | 07'32" (+00'50") | 1000 / 9000 |
| 10 | | 07'22" (+00'40") | 569 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 131.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'58" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'51" | 00:26'36" |
| 5 | 06'53" | 00:33'29" |
| 6 | 06'51" | 00:40'20" |
| 7 | 07'02" | 00:47'22" |
| 8 | 07'28" | 00:54'50" |
| 9 | 07'32" | 01:02'22" |
| 9.6 | 07'22" | 01:06'34" |
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