10.0 km | 00:39:59 | 03:59/km日期: 2018-04-19 19:38 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 04'08" / 03'55" / 03'57" / 03'50" / 03'54" / 04'02" / 04'05" / 04'10" / 04'00" / 663'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'18") | 405 / 405 |
| 2 | | 04'00" (+00'10") | 404 / 810 |
| 3 | | 03'58" (+00'08") | 1000 / 1810 |
| 4 | | 03'56" (+00'06") | 1000 / 2810 |
| 5 | | 03'54" (+00'04") | 1000 / 3810 |
| 6 | | 03'50" | 1000 / 4810 |
| 7 | | 04'01" (+00'11") | 945 / 5756 |
| 8 | | 04'02" (+00'12") | 412 / 6168 |
| 9 | | 04'06" (+00'16") | 408 / 6577 |
| 10 | | 04'04" (+00'14") | 416 / 6993 |
| 11 | | 04'08" (+00'18") | 410 / 7404 |
| 12 | | 04'08" (+00'18") | 415 / 7820 |
| 13 | | 04'04" (+00'14") | 817 / 8637 |
| 14 | | 04'02" (+00'12") | 407 / 9045 |
| 15 | | 03'55" (+00'05") | 961 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
490.11 km 
saucony k7 累積 :
4788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'55" | 00:08'03" |
| 3 | 03'57" | 00:12'00" |
| 4 | 03'50" | 00:15'50" |
| 5 | 03'54" | 00:19'44" |
| 6 | 04'02" | 00:23'46" |
| 7 | 04'05" | 00:27'51" |
| 8 | 04'10" | 00:32'01" |
| 9 | 04'00" | 00:36'01" |
| 10.0 | 03'57" | 00:40'00" |
留言 
展開計圈分析
