11.2 km | 00:55:34 | 04:57/km日期: 2018-04-19 09:33 - 總爬升: 183 m - 平均心率: 165 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 04'41" / 04'47" / 05'28" / 05'52" / 05'03" / 04'30" / 04'36" / 05'55" / 04'42" / 04'47" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+01'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'57") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
221.05 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 05'28" | 00:14'56" |
| 4 | 05'52" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 04'30" | 00:30'21" |
| 7 | 04'36" | 00:34'57" |
| 8 | 05'55" | 00:40'52" |
| 9 | 04'42" | 00:45'34" |
| 10 | 04'47" | 00:50'21" |
| 11 | 04'41" | 00:55'02" |
| 11.2 | 04'55" | 00:56'01" |
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