10.0 km | 00:54:50 | 05:28/km日期: 2018-04-18 21:12 - 平均心率: 178 - 卡路里: 776 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'55" / 05'45" / 05'37" / 05'37" / 05'28" / 05'29" / 05'23" / 05'18" / 05'15" / 04'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'50" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'28" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'15" | 00:49'47" |
| 10 | 04'59" | 00:54'46" |
| 10.0 | 03'54" | 00:54'50" |
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