11.0 km | 00:56:13 | 05:06/km日期: 2014-01-28 04:58 - 平均心率: 164 - 卡路里: 986 Cal - 溫度: 13°C - 濕度: 85%
Pace: 05'01" / 05'06" / 05'04" / 05'00" / 05'00" / 04'58" / 05'16" / 05'01" / 05'04" / 05'07" / 05'12" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1002 / 1002 |
| 2 | | 05'05" (+00'08") | 1009 / 2011 |
| 3 | | 05'03" (+00'06") | 1001 / 3012 |
| 4 | | 04'59" (+00'02") | 996 / 4009 |
| 5 | | 05'01" (+00'04") | 1002 / 5012 |
| 6 | | 04'57" | 1011 / 6023 |
| 7 | | 05'16" (+00'19") | 1011 / 7034 |
| 8 | | 05'00" (+00'03") | 1007 / 8041 |
| 9 | | 05'05" (+00'08") | 999 / 9041 |
| 10 | | 05'07" (+00'10") | 1011 / 10053 |
| 11 | | 05'11" (+00'14") | 999 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
214.77 km 
BROOKS Pure flow2 累積 :
668.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'00" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 05'16" | 00:35'25" |
| 8 | 05'01" | 00:40'26" |
| 9 | 05'04" | 00:45'30" |
| 10 | 05'07" | 00:50'37" |
| 11 | 05'12" | 00:55'49" |
| 11.0 | 30'46" | 00:56'13" |
展開計圈分析
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