21.7 km | 02:20:44 | 06:28/km日期: 2018-04-15 05:31 - 卡路里: 1372 Cal - 平均步頻: 178
Pace: 06'43" / 06'21" / 06'28" / 06'34" / 06'07" / 06'41" / 06'25" / 06'17" / 06'17" / 06'47" / 06'07" / 06'23" / 06'29" / 06'14" / 06'39" / 06'41" / 06'14" / 06'41" / 06'32" / 06'52" / 06'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 318 / 3318 |
| 5 | | 06'18" (+00'08") | 1000 / 4318 |
| 6 | | 06'13" (+00'03") | 1000 / 5318 |
| 7 | | 06'41" (+00'31") | 1000 / 6318 |
| 8 | | 06'26" (+00'16") | 1000 / 7318 |
| 9 | | 06'24" (+00'14") | 1000 / 8318 |
| 10 | | 06'16" (+00'06") | 1000 / 9318 |
| 11 | | 06'37" (+00'27") | 1000 / 10318 |
| 12 | | 06'17" (+00'07") | 1000 / 11318 |
| 13 | | 06'10" | 1000 / 12318 |
| 14 | | 06'32" (+00'22") | 1000 / 13318 |
| 15 | | 06'22" (+00'12") | 1000 / 14318 |
| 16 | | 06'42" (+00'32") | 1000 / 15318 |
| 17 | | 06'45" (+00'35") | 1000 / 16318 |
| 18 | | 06'11" (+00'01") | 1000 / 17318 |
| 19 | | 06'49" (+00'39") | 1000 / 18318 |
| 20 | | 06'39" (+00'29") | 1000 / 19318 |
| 21 | | 06'47" (+00'37") | 1000 / 20318 |
| 22 | | 06'29" (+00'19") | 1000 / 21318 |
| 23 | | 06'02" | 402 / 21720 |
4月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'34" | 00:26'06" |
| 5 | 06'07" | 00:32'13" |
| 6 | 06'41" | 00:38'54" |
| 7 | 06'25" | 00:45'19" |
| 8 | 06'17" | 00:51'36" |
| 9 | 06'17" | 00:57'53" |
| 10 | 06'47" | 01:04'40" |
| 11 | 06'07" | 01:10'47" |
| 12 | 06'23" | 01:17'10" |
| 13 | 06'29" | 01:23'39" |
| 14 | 06'14" | 01:29'53" |
| 15 | 06'39" | 01:36'32" |
| 16 | 06'41" | 01:43'13" |
| 17 | 06'14" | 01:49'27" |
| 18 | 06'41" | 01:56'08" |
| 19 | 06'32" | 02:02'40" |
| 20 | 06'52" | 02:09'32" |
| 21 | 06'54" | 02:16'26" |
| 21.7 | 05'59" | 02:20'45" |
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