10.0 km | 00:55:04 | 05:29/km日期: 2018-04-19 08:59 - 平均心率: 132 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'35" / 05'32" / 05'16" / 05'22" / 05'47" / 05'37" / 05'35" / 05'29" / 05'22" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'47" | 00:27'32" |
| 6 | 05'37" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'22" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 10.0 | 05'36" | 00:55'05" |
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