10.3 km | 00:51:16 | 04:58/km日期: 2014-01-31 17:22 - 地點: 宜蘭壯圍亂亂跑 - 天氣: 刮颱風 - 卡路里: 820 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'26" / 05'06" / 04'56" / 04'48" / 04'50" / 05'01" / 05'01" / 04'51" / 04'47" / 04'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 511 / 511 |
| 2 | | 05'23" (+00'43") | 500 / 1011 |
| 3 | | 05'07" (+00'27") | 506 / 1517 |
| 4 | | 05'03" (+00'23") | 503 / 2021 |
| 5 | | 04'56" (+00'16") | 506 / 2527 |
| 6 | | 04'54" (+00'14") | 492 / 3019 |
| 7 | | 04'46" (+00'06") | 505 / 3524 |
| 8 | | 04'48" (+00'08") | 509 / 4034 |
| 9 | | 04'52" (+00'12") | 502 / 4537 |
| 10 | | 04'49" (+00'09") | 507 / 5044 |
| 11 | | 05'02" (+00'22") | 504 / 5549 |
| 12 | | 04'58" (+00'18") | 505 / 6055 |
| 13 | | 05'00" (+00'20") | 495 / 6551 |
| 14 | | 05'01" (+00'21") | 500 / 7051 |
| 15 | | 04'48" (+00'08") | 503 / 7555 |
| 16 | | 04'53" (+00'13") | 501 / 8056 |
| 17 | | 04'48" (+00'08") | 513 / 8569 |
| 18 | | 04'44" (+00'04") | 506 / 9076 |
| 19 | | 04'41" (+00'01") | 500 / 9576 |
| 20 | | 04'40" | 502 / 10079 |
| 21 | | 04'50" (+00'10") | 299 / 10379 |
再探黎明小巷~
大年初一搏個十全十美好彩頭~
黃昏的夕陽真的滿美的，不過出門的時間有點太晚，回程 夕陽下山後，有些路段過於昏暗，跑起來會覺得心慌慌，很怕車子沒有注意到路上有人在跑 @@
1月累積里程 : 352.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 04'48" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 05'01" | 00:35'08" |
| 8 | 04'51" | 00:39'59" |
| 9 | 04'47" | 00:44'46" |
| 10 | 04'42" | 00:49'28" |
| 10.3 | 06'02" | 00:51'16" |
展開計圈分析
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