12.0 km | 00:58:16 | 04:51/km日期: 2018-04-21 07:25 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'12" / 04'53" / 04'47" / 04'47" / 04'44" / 04'42" / 04'34" / 04'57" / 04'46" / 04'39" / 05'18" / 04'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'45") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 13'54" (+09'21") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 175.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'47" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'44" | 00:24'23" |
| 6 | 04'42" | 00:29'05" |
| 7 | 04'34" | 00:33'39" |
| 8 | 04'57" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'39" | 00:48'01" |
| 11 | 05'18" | 00:53'19" |
| 12 | 04'54" | 00:58'13" |
| 12.0 | 14'19" | 00:58'16" |
展開計圈分析
留言 
