Bo Chen 2018/04/13 訓練日誌

Bo Chen 台北市
ID 152123

228 位追隨者

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Bo Chen

110.0 km | 20:45:18 | 11:19/km | 第38馬

2018 橫越臺灣超級馬拉松

官方成績
日期	2018-04-13
成績	20:45:18
總名次	45 / 75
分組名次	42 / 69
平均速度	11:19/km

官方證書

Bo Chen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:18'08")

01:18'08" (+51'34")

02:16'57" (+09'02")

10 km

(02:16'57")

00:58'49" (+32'15")

15 km

(03:29'00")

01:12'03" (+45'29")

02:20'11" (+12'16")

20 km

(04:37'08")

01:08'08" (+41'34")

25 km

(06:13'01")

01:35'53" (+09'19")

03:07'56" (+00'01")

30 km

(07:45'04")

01:32'03" (+05'29")

35 km

(08:31'32")

00:46'28" (+19'54")

02:02'13" (+54'18")

40 km

(09:47'17")

01:15'45" (+49'11")

45 km

(10:48'19")

01:01'02" (+34'28")

01:44'12" (+36'17")

50 km

(11:31'29")

00:43'10" (+16'36")

55 km

(12:11'48")

00:40'19" (+13'45")

01:17'01" (+09'06")

60 km

(12:48'30")

00:36'42" (+10'08")

65 km

(13:24'03")

00:35'33" (+08'59")

01:34'07" (+26'12")

70 km

(14:22'37")

00:58'34" (+32'00")

75 km

(15:07'21")

00:44'44" (+18'10")

01:29'53" (+21'58")

80 km

(15:52'30")

00:45'09" (+18'35")

85 km

(16:41'57")

00:49'27" (+22'53")

01:26'18" (+18'23")

90 km

(17:18'48")

00:36'51" (+10'17")

95 km

(18:02'29")

00:43'41" (+17'07")

01:19'38" (+11'43")

100 km

(18:38'26")

00:35'57" (+09'23")

105 km

(19:05'00")

00:26'34"

01:07'55"

110 km

(19:46'21")

00:41'21" (+14'47")

Finish

(20:45:18)

日期: 2018-04-13 19:00 - 總爬升: 5750 m - 地點: 清境國小~富世社區 - 天氣: 風雨交加，濃霧環繞 - 卡路里: 6435 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)

台北市

Bo Chen

留言

刻骨銘心的比賽

賽前宣言: 是110好呢？還是165好呢? 我怎會有這麼可怕的念頭......

賽後評分: 幸好有補給站，不然真得很崩潰，還有為了終點幫忙戴花圈拉布條的正妹，五顆星肯定要給～哈哈
給 5 星

4月累積里程 : 189.90 km

MIZUNO WAVE Rider 17 累積 : 2893.6 km

GPX 上傳 | 6 years ago

Edward H, Terpy 和其他 6 人說推

留言

Jerry Tai 恭喜完成比賽幾霸10KM

2018-04-17 01:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'21"	00:12'21"
2	12'20"	00:24'41"
3	12'16"	00:36'57"
4	15'26"	00:52'23"
5	25'45"	01:18'08"
6	11'23"	01:29'31"
7	10'56"	01:40'27"
8	10'11"	01:50'38"
9	14'45"	02:05'23"
10	11'34"	02:16'57"
11	12'02"	02:28'59"
12	22'54"	02:51'53"
13	11'40"	03:03'33"
14	12'21"	03:15'54"
15	13'06"	03:29'00"
16	12'07"	03:41'07"
17	12'39"	03:53'46"
18	20'12"	04:13'58"
19	11'06"	04:25'04"
20	12'04"	04:37'08"
21	13'35"	04:50'43"
22	16'25"	05:07'08"
23	39'34"	05:46'42"
24	14'19"	06:01'01"
25	12'00"	06:13'01"
26	14'22"	06:27'23"
27	13'21"	06:40'44"
28	11'16"	06:52'00"
29	10'33"	07:02'33"
30	42'31"	07:45'04"
31	10'00"	07:55'04"
32	09'40"	08:04'44"
33	09'13"	08:13'57"
34	08'11"	08:22'08"
35	09'24"	08:31'32"
36	13'04"	08:44'36"
37	09'57"	08:54'33"
38	09'42"	09:04'15"
39	10'05"	09:14'20"
40	32'57"	09:47'17"
41	09'31"	09:56'48"
42	09'54"	10:06'42"
43	12'07"	10:18'49"
44	12'36"	10:31'25"
45	16'54"	10:48'19"
46	08'20"	10:56'39"
47	08'22"	11:05'01"
48	10'13"	11:15'14"
49	08'11"	11:23'25"
50	08'04"	11:31'29"
51	14'21"	11:45'50"
52	06'49"	11:52'39"
53	06'49"	11:59'28"
54	06'37"	12:06'05"
55	05'43"	12:11'48"
56	07'32"	12:19'20"
57	08'25"	12:27'45"
58	06'54"	12:34'39"
59	06'54"	12:41'33"
60	06'57"	12:48'30"
61	05'45"	12:54'15"
62	06'53"	13:01'08"
63	07'47"	13:08'55"
64	07'59"	13:16'54"
65	07'09"	13:24'03"
66	25'03"	13:49'06"
67	08'31"	13:57'37"
68	07'11"	14:04'48"
69	08'26"	14:13'14"
70	09'23"	14:22'37"
71	10'48"	14:33'25"
72	10'02"	14:43'27"
73	08'39"	14:52'06"
74	08'15"	15:00'21"
75	07'00"	15:07'21"
76	07'07"	15:14'28"
77	12'38"	15:27'06"
78	10'02"	15:37'08"
79	07'20"	15:44'28"
80	08'02"	15:52'30"
81	08'06"	16:00'36"
82	09'27"	16:10'03"
83	09'48"	16:19'51"
84	07'56"	16:27'47"
85	14'10"	16:41'57"
86	07'43"	16:49'40"
87	07'37"	16:57'17"
88	09'17"	17:06'34"
89	04'06"	17:10'40"
90	08'08"	17:18'48"
91	08'12"	17:27'00"
92	05'37"	17:32'37"
93	07'32"	17:40'09"
94	16'36"	17:56'45"
95	05'44"	18:02'29"
96	07'54"	18:10'23"
97	06'22"	18:16'45"
98	04'43"	18:21'28"
99	16'57"	18:38'25"
100	00'01"	18:38'26"
101	04'23"	18:42'49"
102	13'01"	18:55'50"
103	00'25"	18:56'15"
104	03'17"	18:59'32"
105	05'28"	19:05'00"
106	07'23"	19:12'23"
107	06'01"	19:18'24"
108	11'06"	19:29'30"
109	08'38"	19:38'08"
110	08'13"	19:46'21"
111	08'08"	19:54'29"
112	08'33"	20:03'02"
113	01'27"	20:04'29"
114	13'11"	20:17'40"
115	07'39"	20:25'19"
116	07'28"	20:32'47"
117	09'54"	20:42'41"
117.4	66'15"	21:06'05"