12.2 km | 01:11:34 | 05:52/km日期: 2018-04-20 15:28 - 總爬升: 143 m - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'57" / 05'37" / 05'41" / 05'50" / 05'50" / 05'50" / 05'55" / 05'59" / 05'50" / 05'45" / 05'44" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'17" | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 285.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'37" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'50" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'59" | 00:47'39" |
| 9 | 05'50" | 00:53'29" |
| 10 | 05'45" | 00:59'14" |
| 11 | 05'44" | 01:04'58" |
| 12 | 05'33" | 01:10'31" |
| 12.2 | 05'19" | 01:11'35" |
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