41.1 km | 05:31:36 | 08:04/km日期: 2018-04-21 05:05 - 總爬升: 447 m - 平均心率: 126 - 卡路里: 2268 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(53)
Pace: 06'34" / 05'51" / 05'54" / 06'18" / 05'23" / 06'30" / 07'05" / 07'21" / 12'49" / 08'47" / 05'58" / 09'04" / 06'45" / 08'15" / 07'32" / 06'26" / 06'27" / 06'25" / 09'17" / 09'04" / 06'42" / 07'58" / 26'03" / 06'32" / 06'06" / 05'53" / 11'02" / 06'40" / 10'21" / 05'37" / 06'44" / 05'42" / 05'29" / 18'02" / 07'13" / 06'25" / 07'26" / 09'13" / 06'17" / 07'54" / 07'14" / 34'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 |
| 7 | | 07'05" (+01'43") | 1000 / 7000 |
| 8 | | 07'20" (+01'58") | 1000 / 8000 |
| 9 | | 12'49" (+07'27") | 1000 / 9000 |
| 10 | | 08'46" (+03'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 09'03" (+03'41") | 1000 / 12000 |
| 13 | | 06'44" (+01'22") | 1000 / 13000 |
| 14 | | 08'14" (+02'52") | 1000 / 14000 |
| 15 | | 07'32" (+02'10") | 1000 / 15000 |
| 16 | | 06'26" (+01'04") | 1000 / 16000 |
| 17 | | 06'26" (+01'04") | 1000 / 17000 |
| 18 | | 06'25" (+01'03") | 1000 / 18000 |
| 19 | | 09'16" (+03'54") | 1000 / 19000 |
| 20 | | 09'01" (+03'39") | 1000 / 20000 |
| 21 | | 06'44" (+01'22") | 1000 / 21000 |
| 22 | | 07'56" (+02'34") | 1000 / 22000 |
| 23 | | 26'04" (+20'42") | 1000 / 23000 |
| 24 | | 06'32" (+01'10") | 1000 / 24000 |
| 25 | | 06'06" (+00'44") | 1000 / 25000 |
| 26 | | 05'52" (+00'30") | 1000 / 26000 |
| 27 | | 11'01" (+05'39") | 1000 / 27000 |
| 28 | | 06'40" (+01'18") | 1000 / 28000 |
| 29 | | 10'21" (+04'59") | 1000 / 29000 |
| 30 | | 05'37" (+00'15") | 1000 / 30000 |
| 31 | | 06'43" (+01'21") | 1000 / 31000 |
| 32 | | 05'42" (+00'20") | 1000 / 32000 |
| 33 | | 05'29" (+00'07") | 1000 / 33000 |
| 34 | | 18'01" (+12'39") | 1000 / 34000 |
| 35 | | 07'13" (+01'51") | 1000 / 35000 |
| 36 | | 06'24" (+01'02") | 1000 / 36000 |
| 37 | | 07'25" (+02'03") | 1000 / 37000 |
| 38 | | 09'13" (+03'51") | 1000 / 38000 |
| 39 | | 06'16" (+00'54") | 1000 / 39000 |
| 40 | | 07'53" (+02'31") | 1000 / 40000 |
| 41 | | 07'14" (+01'52") | 1000 / 41000 |
| 42 | | 33'42" (+28'20") | 97 / 41097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
376.91 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 06'18" | 00:24'37" |
| 5 | 05'23" | 00:30'00" |
| 6 | 06'30" | 00:36'30" |
| 7 | 07'05" | 00:43'35" |
| 8 | 07'21" | 00:50'56" |
| 9 | 12'49" | 01:03'45" |
| 10 | 08'47" | 01:12'32" |
| 11 | 05'58" | 01:18'30" |
| 12 | 09'04" | 01:27'34" |
| 13 | 06'45" | 01:34'19" |
| 14 | 08'15" | 01:42'34" |
| 15 | 07'32" | 01:50'06" |
| 16 | 06'26" | 01:56'32" |
| 17 | 06'27" | 02:02'59" |
| 18 | 06'25" | 02:09'24" |
| 19 | 09'17" | 02:18'41" |
| 20 | 09'04" | 02:27'45" |
| 21 | 06'42" | 02:34'27" |
| 22 | 07'58" | 02:42'25" |
| 23 | 26'03" | 03:08'28" |
| 24 | 06'32" | 03:15'00" |
| 25 | 06'06" | 03:21'06" |
| 26 | 05'53" | 03:26'59" |
| 27 | 11'02" | 03:38'01" |
| 28 | 06'40" | 03:44'41" |
| 29 | 10'21" | 03:55'02" |
| 30 | 05'37" | 04:00'39" |
| 31 | 06'44" | 04:07'23" |
| 32 | 05'42" | 04:13'05" |
| 33 | 05'29" | 04:18'34" |
| 34 | 18'02" | 04:36'36" |
| 35 | 07'13" | 04:43'49" |
| 36 | 06'25" | 04:50'14" |
| 37 | 07'26" | 04:57'40" |
| 38 | 09'13" | 05:06'53" |
| 39 | 06'17" | 05:13'10" |
| 40 | 07'54" | 05:21'04" |
| 41 | 07'14" | 05:28'18" |
| 41.1 | 33'46" | 05:31'36" |
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