21.4 km | 02:25:45 | 06:49/km日期: 2018-04-15 12:28 - 平均心率: 150 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'34" / 06'03" / 06'08" / 06'05" / 06'06" / 06'57" / 06'06" / 06'28" / 07'34" / 07'18" / 07'13" / 06'30" / 07'33" / 07'14" / 08'25" / 07'09" / 09'02" / 06'28" / 06'21" / 06'18" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 07'33" (+01'37") | 1000 / 9000 |
| 10 | | 07'17" (+01'21") | 1000 / 10000 |
| 11 | | 07'13" (+01'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'33") | 1000 / 12000 |
| 13 | | 07'33" (+01'37") | 1000 / 13000 |
| 14 | | 07'13" (+01'17") | 1000 / 14000 |
| 15 | | 08'25" (+02'29") | 1000 / 15000 |
| 16 | | 07'08" (+01'12") | 1000 / 16000 |
| 17 | | 09'02" (+03'06") | 1000 / 17000 |
| 18 | | 06'27" (+00'31") | 1000 / 18000 |
| 19 | | 06'20" (+00'24") | 1000 / 19000 |
| 20 | | 06'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 05'49" | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'57" | 00:37'53" |
| 7 | 06'06" | 00:43'59" |
| 8 | 06'28" | 00:50'27" |
| 9 | 07'34" | 00:58'01" |
| 10 | 07'18" | 01:05'19" |
| 11 | 07'13" | 01:12'32" |
| 12 | 06'30" | 01:19'02" |
| 13 | 07'33" | 01:26'35" |
| 14 | 07'14" | 01:33'49" |
| 15 | 08'25" | 01:42'14" |
| 16 | 07'09" | 01:49'23" |
| 17 | 09'02" | 01:58'25" |
| 18 | 06'28" | 02:04'53" |
| 19 | 06'21" | 02:11'14" |
| 20 | 06'18" | 02:17'32" |
| 21 | 05'56" | 02:23'28" |
| 21.4 | 05'48" | 02:25'39" |
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