22.2 km | 03:28:08 | 09:22/km日期: 2018-04-22 06:07 - 總爬升: 192 m - 平均心率: 111 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 07'04" / 07'29" / 07'36" / 09'21" / 17'51" / 06'43" / 14'46" / 12'24" / 09'24" / 06'13" / 09'37" / 14'21" / 06'29" / 13'21" / 06'03" / 06'08" / 15'46" / 08'45" / 09'19" / 07'42" / 05'45" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'07") | 1000 / 1000 |
| 2 | | 07'29" (+02'33") | 1000 / 2000 |
| 3 | | 07'36" (+02'40") | 1000 / 3000 |
| 4 | | 09'20" (+04'24") | 1000 / 4000 |
| 5 | | 17'50" (+12'54") | 1000 / 5000 |
| 6 | | 06'43" (+01'47") | 1000 / 6000 |
| 7 | | 14'46" (+09'50") | 1000 / 7000 |
| 8 | | 12'23" (+07'27") | 1000 / 8000 |
| 9 | | 09'23" (+04'27") | 1000 / 9000 |
| 10 | | 06'12" (+01'16") | 1000 / 10000 |
| 11 | | 09'37" (+04'41") | 1000 / 11000 |
| 12 | | 14'20" (+09'24") | 1000 / 12000 |
| 13 | | 06'29" (+01'33") | 1000 / 13000 |
| 14 | | 13'20" (+08'24") | 1000 / 14000 |
| 15 | | 06'03" (+01'07") | 1000 / 15000 |
| 16 | | 06'07" (+01'11") | 1000 / 16000 |
| 17 | | 15'46" (+10'50") | 1000 / 17000 |
| 18 | | 08'44" (+03'48") | 1000 / 18000 |
| 19 | | 09'19" (+04'23") | 1000 / 19000 |
| 20 | | 07'41" (+02'45") | 1000 / 20000 |
| 21 | | 05'45" (+00'49") | 1000 / 21000 |
| 22 | | 04'56" | 1000 / 22000 |
| 23 | | 05'19" (+00'23") | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
240.52 km 
asics dynaflyte 累積 :
1922.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'29" | 00:14'33" |
| 3 | 07'36" | 00:22'09" |
| 4 | 09'21" | 00:31'30" |
| 5 | 17'51" | 00:49'21" |
| 6 | 06'43" | 00:56'04" |
| 7 | 14'46" | 01:10'50" |
| 8 | 12'24" | 01:23'14" |
| 9 | 09'24" | 01:32'38" |
| 10 | 06'13" | 01:38'51" |
| 11 | 09'37" | 01:48'28" |
| 12 | 14'21" | 02:02'49" |
| 13 | 06'29" | 02:09'18" |
| 14 | 13'21" | 02:22'39" |
| 15 | 06'03" | 02:28'42" |
| 16 | 06'08" | 02:34'50" |
| 17 | 15'46" | 02:50'36" |
| 18 | 08'45" | 02:59'21" |
| 19 | 09'19" | 03:08'40" |
| 20 | 07'42" | 03:16'22" |
| 21 | 05'45" | 03:22'07" |
| 22 | 04'56" | 03:27'03" |
| 22.2 | 05'19" | 03:28'09" |
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