10.3 km | 01:12:36 | 07:01/km日期: 2018-04-21 18:16 - 總爬升: 128 m - 天氣: 熱～ - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'09" / 06'21" / 06'17" / 07'24" / 06'24" / 06'37" / 07'26" / 06'50" / 06'55" / 07'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1057 / 1057 |
| 2 | | 06'17" (+00'45") | 1008 / 2065 |
| 3 | | 05'32" | 1072 / 3137 |
| 4 | | 08'23" (+02'51") | 960 / 4098 |
| 5 | | 06'16" (+00'44") | 996 / 5095 |
| 6 | | 06'43" (+01'11") | 1000 / 6096 |
| 7 | | 07'17" (+01'45") | 1000 / 7097 |
| 8 | | 06'53" (+01'21") | 1063 / 8160 |
| 9 | | 07'12" (+01'40") | 1031 / 9192 |
| 10 | | 06'31" (+00'59") | 1194 / 10387 |
4月累積里程 :
101.99 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 07'24" | 00:26'11" |
| 5 | 06'24" | 00:32'35" |
| 6 | 06'37" | 00:39'12" |
| 7 | 07'26" | 00:46'38" |
| 8 | 06'50" | 00:53'28" |
| 9 | 06'55" | 01:00'23" |
| 10 | 07'13" | 01:07'36" |
| 10.3 | 13'20" | 01:12'08" |
展開計圈分析
留言 
