15.8 km | 01:25:56 | 05:25/km日期: 2018-04-21 16:32 - 平均心率: 148 - 卡路里: 1331 Cal - 平均步頻: 180
Pace: 05'22" / 05'12" / 05'13" / 05'14" / 05'14" / 05'46" / 05'28" / 05'17" / 05'18" / 05'19" / 06'55" / 05'18" / 05'19" / 05'20" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+01'43") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 830 / 15830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'46" | 00:32'01" |
| 7 | 05'28" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 05'19" | 00:53'23" |
| 11 | 06'55" | 01:00'18" |
| 12 | 05'18" | 01:05'36" |
| 13 | 05'19" | 01:10'55" |
| 14 | 05'20" | 01:16'15" |
| 15 | 05'22" | 01:21'37" |
| 15.8 | 05'13" | 01:25'57" |
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