15.0 km | 01:20:12 | 05:19/km日期: 2018-04-21 16:18 - 平均心率: 164 - 卡路里: 812 Cal - 總步數: 15230 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'44" / 04'55" / 05'03" / 05'03" / 05'10" / 05'17" / 05'23" / 05'17" / 05'17" / 05'15" / 05'16" / 05'39" / 05'46" / 05'29" / 05'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'48") | 1007 / 1007 | 179 / 97 |
| 2 | | 04'54" | 1000 / 2007 | 192 / 105 |
| 3 | | 05'01" (+00'07") | 1005 / 3013 | 192 / 103 |
| 4 | | 05'03" (+00'09") | 1012 / 4025 | 192 / 102 |
| 5 | | 05'05" (+00'11") | 1001 / 5027 | 191 / 102 |
| 6 | | 05'17" (+00'23") | 1008 / 6036 | 189 / 99 |
| 7 | | 05'20" (+00'26") | 1012 / 7048 | 189 / 98 |
| 8 | | 05'12" (+00'18") | 1001 / 8049 | 191 / 100 |
| 9 | | 05'18" (+00'24") | 1006 / 9056 | 189 / 99 |
| 10 | | 05'14" (+00'20") | 1002 / 10058 | 190 / 100 |
| 11 | | 05'15" (+00'21") | 1005 / 11063 | 190 / 99 |
| 12 | | 05'35" (+00'41") | 1008 / 12072 | 190 / 94 |
| 13 | | 05'45" (+00'51") | 1003 / 13075 | 187 / 92 |
| 14 | | 05'31" (+00'37") | 1010 / 14085 | 190 / 94 |
| 15 | | 05'12" (+00'18") | 1008 / 15094 | 193 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 236.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'55" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'17" | 00:31'12" |
| 7 | 05'23" | 00:36'35" |
| 8 | 05'17" | 00:41'52" |
| 9 | 05'17" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'16" | 00:57'40" |
| 12 | 05'39" | 01:03'19" |
| 13 | 05'46" | 01:09'05" |
| 14 | 05'29" | 01:14'34" |
| 15 | 05'18" | 01:19'52" |
| 15.0 | 08'46" | 01:20'12" |
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