22.0 km | 02:13:04 | 06:02/km日期: 2018-04-21 05:03 - 總爬升: 402 m - 地點: 美術館=柴山 - 平均心率: 142 - 卡路里: 1368 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'45" / 05'41" / 06'00" / 06'45" / 05'50" / 06'42" / 05'50" / 06'19" / 05'55" / 06'22" / 05'51" / 05'51" / 05'37" / 05'38" / 05'31" / 06'30" / 06'21" / 06'19" / 05'38" / 06'39" / 05'56" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'30" (+01'00") | 1000 / 16000 |
| 17 | | 06'20" (+00'50") | 1000 / 17000 |
| 18 | | 06'19" (+00'49") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 1000 / 19000 |
| 20 | | 06'39" (+01'09") | 1000 / 20000 |
| 21 | | 05'55" (+00'25") | 1000 / 21000 |
| 22 | | 05'56" (+00'26") | 1000 / 22000 |
| 23 | | 05'52" (+00'22") | 25 / 22025 |
4:30起床還真的蠻掙扎的，5:00自己出發上山，在忠烈祠公廁上了一次廁所，下山時在山腳停了一分鐘的紅燈，回程時肚子又餓了起來，腳跟也在痛，跑回來沒有再補整數只好22K就收腳．
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
312.58 km 
Hoka one one Clifton 2 累積 :
848.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'45" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 06'42" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 06'19" | 00:48'52" |
| 9 | 05'55" | 00:54'47" |
| 10 | 06'22" | 01:01'09" |
| 11 | 05'51" | 01:07'00" |
| 12 | 05'51" | 01:12'51" |
| 13 | 05'37" | 01:18'28" |
| 14 | 05'38" | 01:24'06" |
| 15 | 05'31" | 01:29'37" |
| 16 | 06'30" | 01:36'07" |
| 17 | 06'21" | 01:42'28" |
| 18 | 06'19" | 01:48'47" |
| 19 | 05'38" | 01:54'25" |
| 20 | 06'39" | 02:01'04" |
| 21 | 05'56" | 02:07'00" |
| 22 | 05'56" | 02:12'56" |
| 22.0 | 05'50" | 02:13'05" |
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