8.5 km | 02:16:30 | 16:03/km日期: 2018-03-19 11:10 - 總爬升: 529 m - 卡路里: 276 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 78%
Pace: 11'04" / 22'16" / 24'00" / 29'55" / 16'43" / 27'10" / 05'45" / 05'38" / 49'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+09'58") | 1000 / 1000 |
| 2 | | 14'52" (+09'14") | 1000 / 2000 |
| 3 | | 24'12" (+18'34") | 1000 / 3000 |
| 4 | | 29'55" (+24'17") | 1000 / 4000 |
| 5 | | 16'44" (+11'06") | 1000 / 5000 |
| 6 | | 19'04" (+13'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 09'15" (+03'37") | 504 / 8504 |
3月累積里程 : 8.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 22'16" | 00:33'20" |
| 3 | 24'00" | 00:57'20" |
| 4 | 29'55" | 01:27'15" |
| 5 | 16'43" | 01:43'58" |
| 6 | 27'10" | 02:11'08" |
| 7 | 05'45" | 02:16'53" |
| 8 | 05'38" | 02:22'31" |
| 8.5 | 49'41" | 02:47'35" |
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